Muscle weakness: Weakness in the muscle is caused by injuries to the muscle, lack of use, pain or nerve and brain injury. The trick to getting muscles working again is by knowing the cause – it’s not as simple as use or it lose it (although sometimes it is). You also need to know how [...]

Poor posture: Have you ever been told to ’sit up straight’? You especially know that sometimes it can help your back or neck ache or help you to feel better. With life’s tasks involving mostly sitting, it’s very hard to do this. It’s very understandable why it’s hard to maintain good posture.
Having bad posture isn’t [...]

Stiffness is caused by muscle tension, joint contracture, swelling, abnormal joint surface, abnormal joint movement or pain. Just simply pushing on a stiff joint doesn’t make it any looser and can perhaps make the problem worse if it’s from an untrained hand.
You’ll need someone with the right training and knowledge of joint anatomy and pathology, [...]

Pain: Pain is your body’s interpretation of harm or damage occuring to the body caused by stresses and strains. Your triggers of the pain can be real or imagined, but your pain is definitely real.
Some people might not believe your pain is real, but we understand that you can have it, even without damage on [...]