Poor posture: Have you ever been told to ’sit up straight’? You especially know that sometimes it can help your back or neck ache or help you to feel better. With life’s tasks involving mostly sitting, it’s very hard to do this. It’s very understandable why it’s hard to maintain good posture.
Having bad posture isn’t just about being ‘lazy’. Most of the time, it’s more a lack of endurance of the postural muscles, tightness of muscles that pull the body into a slumping position or a lack of body awareness.
Physiotherapists at PHYSIOScience understand this and can advise many ways of addressing these issues, centering our care around you and your circumstances. It’s never one size fits all.
